By: lukedavidson11
Running/Walking
Most people either run outside or run on a treadmill. Whether you are doing one or the other really makes no difference in terms of what style of activewear clothing you choose to utilize. Your going to want to dress cool, so wear moisture-wicking material if it is a hot day outside or if you are going to the gym. Colder days usually require a hooded sweatshirt and a stocking cap, but don't overdo it because you might cause yourself to overheat. Loose or tight fitting activewear really matters little when you are running or walking, as it is more just a matter of personal preference. You'll also want to make sure that you are wearing the correct type of shoes for the way you walk or run. Wearing ill-fitting shoes can only lead to reduced performance, sore joints, and blisters on your feet.
Bicycling
When you find yourself going out for a bike ride that is to be your daily exercise, you are going to want to don tight-fitting clothing, as it will make you more aerodynamic and allow you to peddle your bike easier. Compression material will also prevent chaffing that could occur from loose-fitting clothing constantly rubbing up against your skin. Just as is the case with running, you're going to need sunglasses and sunscreen if you plan to bike outside. Finally, wear socks and shoes that are comfortable to you, as you are going to be using your feet a great deal when using your bike.
Weightlifting
For weightlifting, you'll probably feel more comfortable in loose fitting clothing, simply because you want free range of motion in both your arms and your legs. Tight-fitting activewear, like you would wear when running or biking, is not a good idea for weightlifting, as it can restrict the natural movements necessary to properly lift weights. This could lead to a great deal of injury if the proper procedures are not followed. Comfortable shoes are also important, especially if you are going to be doing lower-body lifts. There can be a lot of pressure on your ankles and feet, so wear well-cushioned, supportive shoes and thicker socks.
Boxing/Martial Arts
If you're partaking in a sparring session with a friend or training in mixed martial arts, loose-fitting activewear is going to allow you to move about freely. However, moisture wicking material is also particularly important, as these two forms of exercise usually produce a tremendous amount of body heat. Moisture wicking material will help to regulate your body temperature and keep you cool when your body begins to overheat. Many athletes also choose to wear compression for these types of activities to the amount of leg movement that is occurring at any given time.
If you are trying a new form of exercise, always err on the side of loose-fitting clothing. It can be slightly cumbersome in some situations, but it does not restrict movement quite as much as tight-fitting activewear will do. Being properly dressed for your next workout will help you to increase your performance and get maximum production out of your body.
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